TIP OF THE DAY
STRETCHING
How important is stretching? As we age, our muscles become increasingly inelastic. Stretching helps remove tightness from your muscles. Stretching transports oxygen to sore muscles and quickly removes toxin from muscles. A flexible body is more efficient, less prone to injury, stays balanced, and feels better. "And best of all? It doesn't cost a thing."
About Me
- Michael
- I am usually an early riser, and some days, a night owl too. I find order in my day once some semblance of exercise has been performed. It can be as satisfying as a brisk walk. When I eat,I buy food with the thought of what "fuel,"it will supply my body. I stand 5' 11" and I weigh about 180 pounds. I think of myself as having a warm nature, I am charming and with a good since of humor. And, I am dependable and insightful.