TIP OF THE DAY
Make rubberized resistance bands your exercise tool.
They are inexpensive, convenient, and effective.
Especially good for non-exercisers, as well as athletes.
They are easy to use
and you can do workouts almost anywhere.
Other advantages are:
the band is very effective for bone health as a weight-bearing exercise
the band is uniquely effective in building core strength and balance
the band helps alleviate "old" tension patterns because it serves to elongate muscle
You may use these cords at home for whatever circumstance that may present a time-constraint in your daily schedule.

TIP OF THE DAY

Hey, you're just making excuses! Adjust your attitude!
"I'm too busy,...too tired,....too bored,....not enough time."
None of them are valid reasons.
Personally, I had to stop making excuses and start taking care of myself.
TIME is the easiest cop-out for not exercising.
Also, I use to think of working-out as a chore. Now,
I look at it as a way to increase energy and relieve stress.
You know, find a workout buddy or an exercise class.
Being leaner, healthier, and sexier is something that you can't achieve overnight.
I've made a living out of working hard.
The Surgeon General's Report on Physical Activity and Health says that more than 60% of American adults are not regularly active, and 25% aren't active at all.
Start with three days per week of being active, and your body will thank you.