TIP OF THE DAY
Make rubberized resistance bands your exercise tool.
They are inexpensive, convenient, and effective.
Especially good for non-exercisers, as well as athletes.
They are easy to use
and you can do workouts almost anywhere.
Other advantages are:
the band is very effective for bone health as a weight-bearing exercise
the band is uniquely effective in building core strength and balance
the band helps alleviate "old" tension patterns because it serves to elongate muscle
You may use these cords at home for whatever circumstance that may present a time-constraint in your daily schedule.